Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sparanghel, gatit, fiert, scurs, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 90


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa92,63 g92,29 g92,93 g
    Energie22 kcal--
    Energie94 kj--
    Proteine2,4 g2,23 g2,77 g
    Total lipide (grasimi)0,22 g0,16 g0,31 g
    Cenusa0,63 g0,6 g0,69 g
    Carbohidrati, prin diferenta4,11 g--
    Fibre alimentare2 g1,8 g2,2 g
    Total zaharuri1,3 g--
    Sucroza0,08 g0,03 g0,24 g
    Glucoza (dextroza)0,42 g0,24 g0,53 g
    Fructoza0,79 g0,56 g0,95 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca23 mg21 mg25 mg
    Fier, Fe0,91 mg0,58 mg1,08 mg
    Magneziu, Mg14 mg13 mg15 mg
    Fosfor, P54 mg49 mg62 mg
    Potasiu, K224 mg203 mg237 mg
    Sodiu, Na240 mg--
    Zinc, Zn0,6 mg0,51 mg0,66 mg
    Cupru, Cu0,165 mg0,104 mg0,236 mg
    Mangan, Mn0,154 mg0,143 mg0,184 mg
    Seleniu, Se6,1 mcg1,7 mcg10,5 mcg
    Fluor, F21,9 mcg4 mcg39,9 mcg
    Vitamina C, total acid ascorbic7,7 mg6 mg9,5 mg
    Tiamina, Vitamina B10,162 mg0,149 mg0,199 mg
    Riboflavina (Vitamina B2)0,139 mg0,126 mg0,158 mg
    Niacina1,084 mg0,965 mg1,16 mg
    Acid pantothenic0,225 mg0,19 mg0,28 mg
    Vitamina B-60,079 mg0,059 mg0,11 mg
    Total folati149 mcg136 mcg171 mcg
    Acid folic---
    Folate, food149 mcg136 mcg171 mcg
    Folati, DFE149 mcg_DFE--
    Colina (total)26,1 mg--
    Betaina0,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI1006 IU--
    Vitamina A, RAE50 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,5 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)50,6 mcg42,8 mcg62,7 mcg
    Acizi grasi, total saturati0,048 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,048 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati---
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati---
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,105 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,076 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,029 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,029 g--
    Threonina0,092 g--
    Izoleucina0,082 g--
    Leucina0,14 g--
    Lizina0,113 g--
    Methionina0,034 g--
    Cistina0,034 g--
    Fenilalanina0,082 g--
    Tirozina0,057 g--
    Valina0,125 g--
    Arginina0,099 g--
    Histidina0,053 g--
    Alanina0,125 g--
    Acid aspartamic0,555 g--
    Acid glutamic0,255 g--
    Glicina0,101 g--
    Prolina0,077 g--
    Serina0,116 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten604 mcg500 mcg771 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen30 mcg26 mcg36 mcg
    Luteina + zeaxantina771 mcg603 mcg977 mcg



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