Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sparanghel, congelat, gatit, fiert, scurs, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,1 g--
    Energie18 kcal--
    Energie74 kj--
    Proteine2,95 g--
    Total lipide (grasimi)0,42 g--
    Cenusa0,61 g--
    Carbohidrati, prin diferenta1,92 g--
    Fibre alimentare1,6 g--
    Total zaharuri0,32 g--
    Calciu, Ca18 mg9 mg26 mg
    Fier, Fe0,56 mg0,32 mg1,4 mg
    Magneziu, Mg10 mg3 mg16 mg
    Fosfor, P49 mg24 mg73 mg
    Potasiu, K172 mg69 mg292 mg
    Sodiu, Na240 mg--
    Zinc, Zn0,41 mg0,17 mg0,71 mg
    Cupru, Cu0,105 mg0,056 mg0,159 mg
    Mangan, Mn0,14 mg0,059 mg0,231 mg
    Seleniu, Se3,9 mcg-22 mcg
    Vitamina C, total acid ascorbic24,4 mg--
    Tiamina, Vitamina B10,065 mg--
    Riboflavina (Vitamina B2)0,103 mg--
    Niacina1,038 mg--
    Acid pantothenic0,158 mg--
    Vitamina B-60,02 mg--
    Total folati135 mcg--
    Acid folic---
    Folate, food135 mcg--
    Folati, DFE135 mcg_DFE--
    Colina (total)20,9 mg--
    Betaina0,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI806 IU--
    Vitamina A, RAE40 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,2 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,17 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)80 mcg--
    Acizi grasi, total saturati0,096 g--
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,086 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi, total polinesaturati0,185 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,175 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Colesterol---
    Triptofan0,029 g--
    Threonina0,082 g--
    Izoleucina0,109 g--
    Leucina0,128 g--
    Lizina0,14 g--
    Methionina0,028 g--
    Cistina0,035 g--
    Fenilalanina0,07 g--
    Tirozina0,047 g--
    Valina0,114 g--
    Arginina0,138 g--
    Histidina0,046 g--
    Alanina0,139 g--
    Acid aspartamic0,342 g--
    Acid glutamic0,483 g--
    Glicina0,096 g--
    Prolina0,157 g--
    Serina0,112 g--
    Cofeina---
    Teobromina---
    Betacaroten483 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen24 mcg--
    Luteina + zeaxantina618 mcg--



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