Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Rata, salbatica, piept, doar carne, cruda
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 15% oase, 31% piele şi grăsimi separabile
    Procent parte necomestibilă: 46%
    Gramajul cantităţii uzuale: 73


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,51 g--
    Energie123 kcal--
    Energie515 kj--
    Proteine19,85 g--
    Total lipide (grasimi)4,25 g--
    Cenusa1,33 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca3 mg--
    Fier, Fe4,51 mg--
    Magneziu, Mg22 mg--
    Fosfor, P186 mg--
    Potasiu, K268 mg--
    Sodiu, Na57 mg--
    Zinc, Zn0,74 mg--
    Cupru, Cu0,33 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se13,9 mcg--
    Vitamina C, total acid ascorbic6,2 mg--
    Tiamina, Vitamina B10,416 mg--
    Riboflavina (Vitamina B2)0,31 mg--
    Niacina3,444 mg--
    Acid pantothenic0,77 mg--
    Vitamina B-60,63 mg--
    Total folati25 mcg--
    Acid folic---
    Folate, food25 mcg--
    Folati, DFE25 mcg_DFE--
    Vitamina B-120,76 mcg--
    Vitamina A, UI53 IU--
    Vitamina A, RAE16 mcg_RAE--
    Retinol16 mcg--
    Acizi grasi, total saturati1,32 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,02 g--
    Acizi grasi saturati 16:00,69 g--
    Acizi grasi saturati 18:00,41 g--
    Acizi grasi, total mononesaturati1,21 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,17 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,03 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,58 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,51 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,07 g--
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol77 mg--
    Triptofan0,276 g--
    Threonina0,848 g--
    Izoleucina1,019 g--
    Leucina1,677 g--
    Lizina1,699 g--
    Methionina0,537 g--
    Cistina0,305 g--
    Fenilalanina0,832 g--
    Tirozina0,756 g--
    Valina1,039 g--
    Arginina1,267 g--
    Histidina0,524 g--
    Alanina1,258 g--
    Acid aspartamic1,944 g--
    Acid glutamic3,106 g--
    Glicina1,112 g--
    Prolina0,975 g--
    Serina0,854 g--



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