Ediţia în limba română
Nutriţie / NutriBaza

Peste, tipar, diverse specii, gatit, la caldura uscata
Informatii nutritionale

Categoria: Peste si produse marine
Procent parte necomestibilă: 0%
Gramajul cantităţii uzuale: 28,3


Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
Apa59,31 g--
Energie236 kcal--
Energie987 kj--
Proteine23,65 g--
Total lipide (grasimi)14,95 g--
Cenusa1,8 g--
Carbohidrati, prin diferenta---
Fibre alimentare---
Calciu, Ca26 mg--
Fier, Fe0,64 mg--
Magneziu, Mg26 mg--
Fosfor, P277 mg--
Potasiu, K349 mg--
Sodiu, Na65 mg--
Zinc, Zn2,08 mg--
Cupru, Cu0,029 mg--
Mangan, Mn0,04 mg--
Seleniu, Se8,3 mcg--
Vitamina C, total acid ascorbic1,8 mg--
Tiamina, Vitamina B10,183 mg--
Riboflavina (Vitamina B2)0,051 mg--
Niacina4,487 mg--
Acid pantothenic0,28 mg--
Vitamina B-60,077 mg--
Total folati17 mcg--
Acid folic---
Folate, food17 mcg--
Folati, DFE17 mcg_DFE--
Vitamina B-122,89 mcg--
Vitamina A, UI3787 IU--
Vitamina A, RAE1137 mcg_RAE--
Retinol1137 mcg--
Acizi grasi, total saturati3,023 g--
Acizi grasi saturati 4:0---
Acizi grasi saturati 6:0---
Acizi grasi saturati 8:0---
Acizi grasi saturati 10:0---
Acizi grasi saturati 12:0---
Acizi grasi saturati 14:00,74 g--
Acizi grasi saturati 16:02,032 g--
Acizi grasi saturati 18:00,245 g--
Acizi grasi, total mononesaturati9,218 g--
Acizi grasi mononesaturati 16:1 nediferentiati1,609 g--
Acizi grasi mononesaturati 18:1 nediferentiati3,554 g--
Acizi grasi mononesaturati 20:13,846 g--
Acizi grasi mononesaturati 22:1 nediferentiati---
Acizi grasi, total polinesaturati1,214 g--
Acizi grasi polinesaturati 18:2 nediferentiati0,251 g--
Acizi grasi polinesaturati 18:3 nediferentiati0,554 g--
Acizi grasi polinesaturati 18:4---
Acizi grasi polinesaturati 20:4 nediferentiati0,122 g--
Acizi grasi polinesaturati 20:5 n-30,108 g--
Acizi grasi polinesaturati 22:5 n-30,095 g--
Acizi grasi polinesaturati 22:6 n-30,081 g--
Colesterol161 mg--
Triptofan0,265 g--
Threonina1,037 g--
Izoleucina1,09 g--
Leucina1,922 g--
Lizina2,171 g--
Methionina0,7 g--
Cistina0,253 g--
Fenilalanina0,923 g--
Tirozina0,798 g--
Valina1,218 g--
Arginina1,415 g--
Histidina0,696 g--
Alanina1,43 g--
Acid aspartamic2,421 g--
Acid glutamic3,53 g--
Glicina1,135 g--
Prolina0,836 g--
Serina0,965 g--
Alcool etilic---

© 1991-2016 The Titi Tudorancea Bulletin | Titi Tudorancea® este Marcă Înregistrată | Condiţii de utilizare