Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Iarba creata, proaspata
    Informatii nutritionale

    Alte denumiri uzuale: menta
    Denumirea stiinţifică: Mentha spicata
    Categoria: Condimente si plante aromatice
    Parte necomestibilă: Tulpini
    Procent parte necomestibilă: 59%
    Gramajul cantităţii uzuale: 11,4


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa85,55 g--
    Energie44 kcal--
    Energie184 kj--
    Proteine3,29 g--
    Total lipide (grasimi)0,73 g--
    Cenusa2,03 g--
    Carbohidrati, prin diferenta8,41 g--
    Fibre alimentare6,8 g--
    Calciu, Ca199 mg--
    Fier, Fe11,87 mg--
    Magneziu, Mg63 mg--
    Fosfor, P60 mg--
    Potasiu, K458 mg--
    Sodiu, Na30 mg--
    Zinc, Zn1,09 mg--
    Cupru, Cu0,24 mg--
    Mangan, Mn1,118 mg--
    Vitamina C, total acid ascorbic13,3 mg--
    Tiamina, Vitamina B10,078 mg--
    Riboflavina (Vitamina B2)0,175 mg--
    Niacina0,948 mg--
    Acid pantothenic0,25 mg--
    Vitamina B-60,158 mg--
    Total folati105 mcg--
    Acid folic---
    Folate, food105 mcg--
    Folati, DFE105 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI4054 IU--
    Vitamina A, RAE203 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,191 g--
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,137 g--
    Acizi grasi saturati 18:00,02 g--
    Acizi grasi, total mononesaturati0,025 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,022 g--
    Acizi grasi, total polinesaturati0,394 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,054 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,338 g--
    Colesterol---
    Fitosteroli10 mg--
    Triptofan0,05 g--
    Threonina0,135 g--
    Izoleucina0,135 g--
    Leucina0,247 g--
    Lizina0,141 g--
    Methionina0,046 g--
    Cistina0,036 g--
    Fenilalanina0,168 g--
    Tirozina0,099 g--
    Valina0,164 g--
    Arginina0,151 g--
    Histidina0,066 g--
    Alanina0,171 g--
    Acid aspartamic0,388 g--
    Acid glutamic0,358 g--
    Glicina0,158 g--
    Prolina0,135 g--
    Serina0,128 g--