Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole lima, seminte imature, crude
    Informatii nutritionale

    Denumirea stiinţifică: Phaseolus lunatus
    Categoria: Legume si produse din legume
    Parte necomestibilă: Păstăi şi fasole imperfectă
    Procent parte necomestibilă: 56%
    Gramajul cantităţii uzuale: 156


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,24 g--
    Energie113 kcal--
    Energie473 kj--
    Proteine6,84 g--
    Total lipide (grasimi)0,86 g--
    Cenusa1,89 g--
    Carbohidrati, prin diferenta20,17 g--
    Fibre alimentare4,9 g--
    Total zaharuri1,48 g--
    Calciu, Ca34 mg--
    Fier, Fe3,14 mg--
    Magneziu, Mg58 mg--
    Fosfor, P136 mg--
    Potasiu, K467 mg--
    Sodiu, Na8 mg--
    Zinc, Zn0,78 mg--
    Cupru, Cu0,318 mg--
    Mangan, Mn1,215 mg--
    Seleniu, Se1,8 mcg--
    Vitamina C, total acid ascorbic23,4 mg--
    Tiamina, Vitamina B10,217 mg--
    Riboflavina (Vitamina B2)0,103 mg--
    Niacina1,474 mg--
    Acid pantothenic0,247 mg--
    Vitamina B-60,204 mg--
    Total folati34 mcg--
    Acid folic---
    Folate, food34 mcg--
    Folati, DFE34 mcg_DFE--
    Colina (total)40 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI209 IU--
    Vitamina A, RAE10 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,32 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)5,6 mcg--
    Acizi grasi, total saturati0,198 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,173 g--
    Acizi grasi saturati 18:00,022 g--
    Acizi grasi, total mononesaturati0,05 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,05 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,419 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,283 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,136 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,09 g--
    Threonina0,29 g--
    Izoleucina0,44 g--
    Leucina0,538 g--
    Lizina0,452 g--
    Methionina0,068 g--
    Cistina0,083 g--
    Fenilalanina0,337 g--
    Tirozina0,22 g--
    Valina0,427 g--
    Arginina0,458 g--
    Histidina0,232 g--
    Alanina0,26 g--
    Acid aspartamic0,735 g--
    Acid glutamic0,881 g--
    Glicina0,274 g--
    Prolina0,102 g--
    Serina0,427 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten126 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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