Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, sovirv, uscat
    Informatii nutritionale

    Denumirea stiinţifică: Origanum majorana
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 1,7


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa7,64 g--
    Energie271 kcal--
    Energie1136 kj--
    Proteine12,66 g--
    Total lipide (grasimi)7,04 g--
    Cenusa12,1 g--
    Carbohidrati, prin diferenta60,56 g--
    Fibre alimentare40,3 g--
    Total zaharuri4,09 g--
    Calciu, Ca1990 mg--
    Fier, Fe82,71 mg--
    Magneziu, Mg346 mg--
    Fosfor, P306 mg--
    Potasiu, K1522 mg--
    Sodiu, Na77 mg--
    Zinc, Zn3,6 mg--
    Cupru, Cu1,133 mg--
    Mangan, Mn5,433 mg--
    Seleniu, Se4,5 mcg--
    Vitamina C, total acid ascorbic51,4 mg--
    Tiamina, Vitamina B10,289 mg--
    Riboflavina (Vitamina B2)0,316 mg--
    Niacina4,12 mg--
    Vitamina B-61,19 mg--
    Total folati274 mcg--
    Acid folic---
    Folate, food274 mcg--
    Folati, DFE274 mcg_DFE--
    Colina (total)43,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI8068 IU--
    Vitamina A, RAE403 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,69 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)621,7 mcg--
    Acizi grasi, total saturati0,529 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,294 g--
    Acizi grasi saturati 18:00,235 g--
    Acizi grasi, total mononesaturati0,94 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,94 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati4,405 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,175 g--
    Acizi grasi polinesaturati 18:3 nediferentiati3,23 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli60 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4806 mcg--
    Alfacaroten---
    Betacriptoxantina70 mcg--
    Licopen---
    Luteina + zeaxantina862 mcg--



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