Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, nuci pecan, prajite in ulei, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 110


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,13 g1,09 g1,2 g
    Energie715 kcal--
    Energie2990 kj--
    Proteine9,2 g9,1 g9,3 g
    Total lipide (grasimi)75,23 g74,3 g76,1 g
    Cenusa1,42 g1,34 g1,55 g
    Carbohidrati, prin diferenta13,01 g--
    Fibre alimentare9,5 g8,7 g10 g
    Total zaharuri3,97 g--
    Sucroza3,9 g3,4 g4,3 g
    Glucoza (dextroza)0,04 g0,04 g0,04 g
    Fructoza0,04 g0,04 g0,04 g
    Lactoza---
    Maltoza---
    Amidon0,28 g0,24 g0,32 g
    Calciu, Ca67 mg60 mg80 mg
    Fier, Fe2,47 mg2,1 mg2,8 mg
    Magneziu, Mg121 mg114 mg129 mg
    Fosfor, P263 mg240 mg300 mg
    Potasiu, K392 mg380 mg402 mg
    Sodiu, Na1 mg-2 mg
    Zinc, Zn4,47 mg4,4 mg4,5 mg
    Cupru, Cu1,2 mg1,1 mg1,3 mg
    Mangan, Mn3,7 mg2,3 mg5,9 mg
    Seleniu, Se6 mcg--
    Vitamina C, total acid ascorbic0,7 mg0,7 mg0,7 mg
    Tiamina, Vitamina B10,473 mg0,44 mg0,5 mg
    Riboflavina (Vitamina B2)0,11 mg0,1 mg0,12 mg
    Niacina1,2 mg1,2 mg1,2 mg
    Acid pantothenic0,737 mg0,59 mg0,87 mg
    Vitamina B-60,187 mg0,16 mg0,21 mg
    Total folati15 mcg13 mcg18 mcg
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI104 IU--
    Vitamina A, RAE5 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)2,53 mg2,3 mg2,8 mg
    Beta tocoferol0,35 mg0,14 mg0,5 mg
    Gamma tocoferol24,2 mg19,3 mg27,2 mg
    Delta tocoferol1,07 mg0,6 mg1,5 mg
    Acizi grasi, total saturati7,238 g--
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:04,969 g4,859 g5,027 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:01,849 g1,778 g1,894 g
    Acizi grasi saturati 20:00,145 g0,143 g0,146 g
    Acizi grasi saturati 22:00,162 g0,052 g0,218 g
    Acizi grasi saturati 24:00,114 g0,052 g0,146 g
    Acizi grasi, total mononesaturati40,97 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,024 g-0,072 g
    Acizi grasi mononesaturati 18:1 nediferentiati40,681 g37,188 g44,789 g
    Acizi grasi mononesaturati 20:10,265 g0,219 g0,289 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati23,584 g--
    Acizi grasi polinesaturati 18:2 nediferentiati22,552 g19,585 g25,092 g
    Acizi grasi polinesaturati 18:3 nediferentiati1,031 g0,995 g1,08 g
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli108 mg--
    Stigmasterol5 mg--
    Campesterol7 mg--
    Beta-sitosterol96 mg--
    Triptofan0,093 g--
    Threonina0,307 g--
    Izoleucina0,337 g--
    Leucina0,6 g--
    Lizina0,288 g--
    Methionina0,183 g--
    Cistina0,153 g--
    Fenilalanina0,428 g--
    Tirozina0,216 g--
    Valina0,413 g--
    Arginina1,181 g--
    Histidina0,262 g--
    Alanina0,398 g--
    Acid aspartamic0,933 g--
    Acid glutamic1,835 g--
    Glicina0,454 g--
    Prolina0,364 g--
    Serina0,476 g--
    Betacaroten62 mcg--
    Alfacaroten---



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