Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, alune in amestec, prajite uscat, cu arahide, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 137


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,75 g--
    Energie594 kcal--
    Energie2485 kj--
    Proteine17,3 g--
    Total lipide (grasimi)51,45 g--
    Cenusa4,15 g--
    Carbohidrati, prin diferenta25,35 g--
    Fibre alimentare9 g--
    Calciu, Ca70 mg--
    Fier, Fe3,7 mg--
    Magneziu, Mg225 mg--
    Fosfor, P435 mg--
    Potasiu, K597 mg--
    Sodiu, Na12 mg--
    Zinc, Zn3,8 mg--
    Cupru, Cu1,279 mg--
    Mangan, Mn1,937 mg--
    Vitamina C, total acid ascorbic0,4 mg--
    Tiamina, Vitamina B10,2 mg--
    Riboflavina (Vitamina B2)0,2 mg--
    Niacina4,7 mg--
    Acid pantothenic1,205 mg--
    Vitamina B-60,296 mg--
    Total folati50 mcg--
    Acid folic---
    Folate, food50 mcg--
    Folati, DFE50 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI15 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati6,899 g--
    Acizi grasi saturati 8:00,045 g--
    Acizi grasi saturati 10:00,045 g--
    Acizi grasi saturati 12:00,271 g--
    Acizi grasi saturati 14:00,216 g--
    Acizi grasi saturati 16:04,213 g--
    Acizi grasi saturati 18:01,749 g--
    Acizi grasi, total mononesaturati31,395 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,223 g--
    Acizi grasi mononesaturati 18:1 nediferentiati30,802 g--
    Acizi grasi mononesaturati 20:10,259 g--
    Acizi grasi, total polinesaturati10,768 g--
    Acizi grasi polinesaturati 18:2 nediferentiati10,535 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,19 g--
    Colesterol---
    Triptofan0,264 g--
    Threonina0,597 g--
    Izoleucina0,744 g--
    Leucina1,371 g--
    Lizina0,712 g--
    Methionina0,228 g--
    Cistina0,287 g--
    Fenilalanina0,953 g--
    Tirozina0,676 g--
    Valina0,934 g--
    Arginina2,242 g--
    Histidina0,48 g--
    Alanina0,806 g--
    Acid aspartamic2,056 g--
    Acid glutamic4,423 g--
    Glicina1,064 g--
    Prolina0,875 g--
    Serina0,917 g--
    Alcool etilic---



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