Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, alune in amestec, prajite in ulei, cu arahide, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 142


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa2,03 g--
    Energie617 kcal--
    Energie2582 kj--
    Proteine16,76 g--
    Total lipide (grasimi)56,33 g--
    Cenusa3,47 g--
    Carbohidrati, prin diferenta21,41 g--
    Fibre alimentare9,9 g--
    Calciu, Ca108 mg--
    Fier, Fe3,21 mg--
    Magneziu, Mg235 mg--
    Fosfor, P464 mg--
    Potasiu, K581 mg--
    Sodiu, Na11 mg--
    Zinc, Zn5,08 mg--
    Cupru, Cu1,661 mg--
    Mangan, Mn1,892 mg--
    Vitamina C, total acid ascorbic0,5 mg--
    Tiamina, Vitamina B10,498 mg--
    Riboflavina (Vitamina B2)0,222 mg--
    Niacina5,061 mg--
    Acid pantothenic1,248 mg--
    Vitamina B-60,24 mg--
    Total folati83 mcg--
    Acid folic---
    Folate, food83 mcg--
    Folati, DFE83 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI19 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati8,725 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,05 g--
    Acizi grasi saturati 10:00,05 g--
    Acizi grasi saturati 12:00,296 g--
    Acizi grasi saturati 14:00,255 g--
    Acizi grasi saturati 16:05,238 g--
    Acizi grasi saturati 18:02,423 g--
    Acizi grasi, total mononesaturati31,695 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,238 g--
    Acizi grasi mononesaturati 18:1 nediferentiati31,048 g--
    Acizi grasi mononesaturati 20:10,299 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati13,299 g--
    Acizi grasi polinesaturati 18:2 nediferentiati13,067 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,176 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,247 g--
    Threonina0,569 g--
    Izoleucina0,724 g--
    Leucina1,344 g--
    Lizina0,658 g--
    Methionina0,338 g--
    Cistina0,294 g--
    Fenilalanina0,92 g--
    Tirozina0,655 g--
    Valina0,936 g--
    Arginina2,024 g--
    Histidina0,471 g--
    Alanina0,772 g--
    Acid aspartamic1,958 g--
    Acid glutamic4,128 g--
    Glicina1,006 g--
    Prolina0,822 g--
    Serina0,911 g--
    Alcool etilic---



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