Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sparanghel, conservat, fara adaos de sare, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 122


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,32 g--
    Energie15 kcal--
    Energie62 kj--
    Proteine1,8 g--
    Total lipide (grasimi)0,18 g--
    Cenusa1,22 g--
    Carbohidrati, prin diferenta2,48 g--
    Fibre alimentare1 g--
    Total zaharuri1 g--
    Calciu, Ca15 mg--
    Fier, Fe0,6 mg--
    Magneziu, Mg9 mg--
    Fosfor, P38 mg--
    Potasiu, K172 mg--
    Sodiu, Na26 mg--
    Zinc, Zn0,47 mg--
    Cupru, Cu0,107 mg--
    Mangan, Mn0,152 mg--
    Seleniu, Se1,6 mcg--
    Vitamina C, total acid ascorbic16,5 mg--
    Tiamina, Vitamina B10,054 mg--
    Riboflavina (Vitamina B2)0,089 mg--
    Niacina0,851 mg--
    Acid pantothenic0,124 mg--
    Vitamina B-60,098 mg--
    Total folati85 mcg--
    Acid folic---
    Folate, food85 mcg--
    Folati, DFE85 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI776 IU--
    Vitamina A, RAE39 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)39 mcg--
    Acizi grasi, total saturati0,041 g--
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,037 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,006 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,005 g--
    Acizi grasi, total polinesaturati0,079 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,075 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,004 g--
    Colesterol---
    Triptofan0,018 g--
    Threonina0,05 g--
    Izoleucina0,066 g--
    Leucina0,078 g--
    Lizina0,085 g--
    Methionina0,017 g--
    Cistina0,021 g--
    Fenilalanina0,043 g--
    Tirozina0,029 g--
    Valina0,069 g--
    Arginina0,084 g--
    Histidina0,028 g--
    Alanina0,085 g--
    Acid aspartamic0,209 g--
    Acid glutamic0,295 g--
    Glicina0,058 g--
    Prolina0,096 g--
    Serina0,069 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten465 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen23 mcg--
    Luteina + zeaxantina595 mcg--



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