Ediţia în limba română
    / Nutriţie

    Peste, tipar, diverse specii, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibila: 0%
    Gramajul cantitatii uzuale: 28,3


    Nutrient: Cantitate medie in 100g produs: Cantitate min.: Cantitate max:
    Apa59,31 g--
    Energie236 kcal--
    Energie987 kj--
    Proteine23,65 g--
    Total lipide (grasimi)14,95 g--
    Cenusa1,8 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca26 mg--
    Fier, Fe0,64 mg--
    Magneziu, Mg26 mg--
    Fosfor, P277 mg--
    Potasiu, K349 mg--
    Sodiu, Na65 mg--
    Zinc, Zn2,08 mg--
    Cupru, Cu0,029 mg--
    Mangan, Mn0,04 mg--
    Seleniu, Se8,3 mcg--
    Vitamina C, total acid ascorbic1,8 mg--
    Tiamina, Vitamina B10,183 mg--
    Riboflavina (Vitamina B2)0,051 mg--
    Niacina4,487 mg--
    Acid pantothenic0,28 mg--
    Vitamina B-60,077 mg--
    Total folati17 mcg--
    Acid folic---
    Folate, food17 mcg--
    Folati, DFE17 mcg_DFE--
    Vitamina B-122,89 mcg--
    Vitamina A, UI3787 IU--
    Vitamina A, RAE1137 mcg_RAE--
    Retinol1137 mcg--
    Acizi grasi, total saturati3,023 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,74 g--
    Acizi grasi saturati 16:02,032 g--
    Acizi grasi saturati 18:00,245 g--
    Acizi grasi, total mononesaturati9,218 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,609 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,554 g--
    Acizi grasi mononesaturati 20:13,846 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,214 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,251 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,554 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,122 g--
    Acizi grasi polinesaturati 20:5 n-30,108 g--
    Acizi grasi polinesaturati 22:5 n-30,095 g--
    Acizi grasi polinesaturati 22:6 n-30,081 g--
    Colesterol161 mg--
    Triptofan0,265 g--
    Threonina1,037 g--
    Izoleucina1,09 g--
    Leucina1,922 g--
    Lizina2,171 g--
    Methionina0,7 g--
    Cistina0,253 g--
    Fenilalanina0,923 g--
    Tirozina0,798 g--
    Valina1,218 g--
    Arginina1,415 g--
    Histidina0,696 g--
    Alanina1,43 g--
    Acid aspartamic2,421 g--
    Acid glutamic3,53 g--
    Glicina1,135 g--
    Prolina0,836 g--
    Serina0,965 g--
    Alcool etilic---

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