Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, portii si baghete de peste, congelate, preincalzite
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 57


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa53,08 g--
    Energie249 kcal--
    Energie1041 kj--
    Proteine11,04 g--
    Total lipide (grasimi)13,25 g--
    Cenusa1,46 g--
    Carbohidrati, prin diferenta21,18 g--
    Fibre alimentare1,4 g--
    Total zaharuri2,5 g--
    Sucroza0,59 g--
    Glucoza (dextroza)0,27 g--
    Fructoza0,27 g--
    Lactoza---
    Maltoza1,23 g--
    Galactoza0,13 g--
    Amidon18,9 g--
    Calciu, Ca26 mg10 mg56 mg
    Fier, Fe1,01 mg0,65 mg2,3 mg
    Magneziu, Mg28 mg22 mg37 mg
    Fosfor, P182 mg158 mg227 mg
    Potasiu, K216 mg154 mg257 mg
    Sodiu, Na421 mg326 mg516 mg
    Zinc, Zn0,48 mg0,35 mg0,68 mg
    Cupru, Cu0,062 mg0,046 mg0,096 mg
    Mangan, Mn0,212 mg0,13 mg0,347 mg
    Seleniu, Se16,5 mcg7,6 mcg20,8 mcg
    Fluor, F134 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,15 mg--
    Riboflavina (Vitamina B2)0,117 mg--
    Niacina1,6 mg--
    Acid pantothenic0,423 mg--
    Vitamina B-60,053 mg--
    Total folati32 mcg--
    Acid folic24 mcg--
    Folate, food9 mcg--
    Folati, DFE49 mcg_DFE--
    Colina (total)35,7 mg28,3 mg40,2 mg
    Betaina44,7 mg27,6 mg65,9 mg
    Vitamina B-121,3 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI108 IU--
    Vitamina A, RAE31 mcg_RAE--
    Retinol31 mcg--
    Vitamina E (Alfa-Tocoferol)1,15 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,05 mg--
    Gamma tocoferol4,27 mg--
    Delta tocoferol1,33 mg--
    Vitamina D7 IU--
    Vitamina K (filoquinona)10,7 mcg--
    Acizi grasi, total saturati2,758 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,031 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:01,876 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,769 g--
    Acizi grasi saturati 20:00,059 g--
    Acizi grasi saturati 22:00,034 g--
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati4,21 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,025 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati4,151 g--
    Acizi grasi mononesaturati 18:1 c3,296 g--
    Acizi grasi mononesaturati 18:1 t0,855 g--
    Acizi grasi mononesaturati 20:10,034 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati5,701 g--
    Acizi grasi polinesaturati 18:2 nediferentiati4,986 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,313 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,313 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,15 g--
    Acizi grasi polinesaturati 22:5 n-30,006 g--
    Acizi grasi polinesaturati 22:6 n-30,252 g--
    Acizi grasi, total trans0,855 g--
    Acizi grasi, total trans-monoenoici0,855 g--
    Colesterol32 mg--
    Fitosteroli3 mg--
    Triptofan0,169 g--
    Threonina0,587 g--
    Izoleucina0,648 g--
    Leucina1,143 g--
    Lizina1,07 g--
    Methionina0,377 g--
    Cistina0,198 g--
    Fenilalanina0,612 g--
    Tirozina0,477 g--
    Valina0,723 g--
    Arginina0,784 g--
    Histidina0,396 g--
    Alanina0,77 g--
    Acid aspartamic1,29 g--
    Acid glutamic2,867 g--
    Glicina0,644 g--
    Prolina0,816 g--
    Serina0,63 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina43 mcg--



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