Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, halibut, Atlantic si Pacific, crud
    Informatii nutritionale

    Denumirea stiinţifică: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 204


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa77,92 g--
    Energie110 kcal--
    Energie460 kj--
    Proteine20,81 g--
    Total lipide (grasimi)2,29 g--
    Cenusa1,36 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca47 mg--
    Fier, Fe0,84 mg--
    Magneziu, Mg83 mg--
    Fosfor, P222 mg--
    Potasiu, K450 mg--
    Sodiu, Na54 mg--
    Zinc, Zn0,42 mg--
    Cupru, Cu0,027 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se36,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,06 mg--
    Riboflavina (Vitamina B2)0,075 mg--
    Niacina5,848 mg--
    Acid pantothenic0,329 mg--
    Vitamina B-60,344 mg--
    Total folati12 mcg--
    Acid folic---
    Folate, food12 mcg--
    Folati, DFE12 mcg_DFE--
    Colina (total)61,8 mg--
    Vitamina B-121,18 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI157 IU--
    Vitamina A, RAE47 mcg_RAE--
    Retinol47 mcg--
    Vitamina E (Alfa-Tocoferol)0,85 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,325 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,056 g--
    Acizi grasi saturati 16:00,212 g--
    Acizi grasi saturati 18:00,049 g--
    Acizi grasi, total mononesaturati0,75 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,163 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,361 g--
    Acizi grasi mononesaturati 20:10,124 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,102 g--
    Acizi grasi, total polinesaturati0,73 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,03 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,065 g--
    Acizi grasi polinesaturati 18:40,039 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,139 g--
    Acizi grasi polinesaturati 20:5 n-30,071 g--
    Acizi grasi polinesaturati 22:5 n-30,094 g--
    Acizi grasi polinesaturati 22:6 n-30,292 g--
    Colesterol32 mg--
    Triptofan0,233 g--
    Threonina0,912 g--
    Izoleucina0,959 g--
    Leucina1,692 g--
    Lizina1,911 g--
    Methionina0,616 g--
    Cistina0,223 g--
    Fenilalanina0,813 g--
    Tirozina0,703 g--
    Valina1,072 g--
    Arginina1,245 g--
    Histidina0,613 g--
    Alanina1,259 g--
    Acid aspartamic2,131 g--
    Acid glutamic3,107 g--
    Glicina0,999 g--
    Prolina0,736 g--
    Serina0,849 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA: