Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, egrefin, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 150


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,25 g--
    Energie112 kcal--
    Energie469 kj--
    Proteine24,24 g--
    Total lipide (grasimi)0,93 g--
    Cenusa1,55 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca42 mg--
    Fier, Fe1,35 mg--
    Magneziu, Mg50 mg--
    Fosfor, P241 mg--
    Potasiu, K399 mg--
    Sodiu, Na87 mg--
    Zinc, Zn0,48 mg--
    Cupru, Cu0,033 mg--
    Mangan, Mn0,03 mg--
    Seleniu, Se40,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,04 mg--
    Riboflavina (Vitamina B2)0,045 mg--
    Niacina4,632 mg--
    Acid pantothenic0,15 mg--
    Vitamina B-60,346 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Vitamina B-121,39 mcg--
    Vitamina A, UI63 IU--
    Vitamina A, RAE19 mcg_RAE--
    Retinol19 mcg--
    Acizi grasi, total saturati0,167 g--
    Acizi grasi saturati 14:00,01 g--
    Acizi grasi saturati 16:00,113 g--
    Acizi grasi saturati 18:00,042 g--
    Acizi grasi, total mononesaturati0,151 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,022 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,086 g--
    Acizi grasi mononesaturati 20:10,013 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,029 g--
    Acizi grasi, total polinesaturati0,309 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,012 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,003 g--
    Acizi grasi polinesaturati 18:40,004 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,029 g--
    Acizi grasi polinesaturati 20:5 n-30,076 g--
    Acizi grasi polinesaturati 22:5 n-30,024 g--
    Acizi grasi polinesaturati 22:6 n-30,162 g--
    Colesterol74 mg--
    Triptofan0,272 g--
    Threonina1,063 g--
    Izoleucina1,117 g--
    Leucina1,971 g--
    Lizina2,227 g--
    Methionina0,718 g--
    Cistina0,26 g--
    Fenilalanina0,946 g--
    Tirozina0,818 g--
    Valina1,249 g--
    Arginina1,451 g--
    Histidina0,714 g--
    Alanina1,466 g--
    Acid aspartamic2,483 g--
    Acid glutamic3,619 g--
    Glicina1,164 g--
    Prolina0,857 g--
    Serina0,989 g--



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