Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, egrefin, afumat
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,48 g--
    Energie116 kcal--
    Energie485 kj--
    Proteine25,23 g--
    Total lipide (grasimi)0,96 g--
    Cenusa1,62 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca49 mg--
    Fier, Fe1,4 mg--
    Magneziu, Mg54 mg--
    Fosfor, P251 mg--
    Potasiu, K415 mg--
    Sodiu, Na763 mg--
    Zinc, Zn0,5 mg--
    Cupru, Cu0,042 mg--
    Mangan, Mn0,03 mg--
    Seleniu, Se42,9 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,047 mg--
    Riboflavina (Vitamina B2)0,049 mg--
    Niacina5,073 mg--
    Acid pantothenic0,17 mg--
    Vitamina B-60,4 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Colina (total)95 mg--
    Vitamina B-121,6 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI73 IU--
    Vitamina A, RAE22 mcg_RAE--
    Retinol22 mcg--
    Vitamina E (Alfa-Tocoferol)0,55 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,173 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,011 g--
    Acizi grasi saturati 16:00,117 g--
    Acizi grasi saturati 18:00,044 g--
    Acizi grasi, total mononesaturati0,157 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,023 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,089 g--
    Acizi grasi mononesaturati 20:10,013 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,031 g--
    Acizi grasi, total polinesaturati0,321 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,012 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,003 g--
    Acizi grasi polinesaturati 18:40,004 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,031 g--
    Acizi grasi polinesaturati 20:5 n-30,079 g--
    Acizi grasi polinesaturati 22:5 n-30,025 g--
    Acizi grasi polinesaturati 22:6 n-30,168 g--
    Colesterol77 mg--
    Triptofan0,283 g--
    Threonina1,106 g--
    Izoleucina1,162 g--
    Leucina2,05 g--
    Lizina2,317 g--
    Methionina0,747 g--
    Cistina0,27 g--
    Fenilalanina0,985 g--
    Tirozina0,852 g--
    Valina1,3 g--
    Arginina1,509 g--
    Histidina0,743 g--
    Alanina1,526 g--
    Acid aspartamic2,583 g--
    Acid glutamic3,766 g--
    Glicina1,211 g--
    Prolina0,892 g--
    Serina1,029 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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