Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, peste cu corpul plat (speciile platica si sole), crud
    Informatii nutritionale

    Denumirea stiinţifică: Bothidae and Pleuronectidae
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,06 g--
    Energie91 kcal--
    Energie381 kj--
    Proteine18,84 g--
    Total lipide (grasimi)1,19 g--
    Cenusa1,2 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca18 mg--
    Fier, Fe0,36 mg--
    Magneziu, Mg31 mg--
    Fosfor, P184 mg--
    Potasiu, K361 mg--
    Sodiu, Na81 mg--
    Zinc, Zn0,45 mg--
    Cupru, Cu0,032 mg--
    Mangan, Mn0,017 mg--
    Seleniu, Se32,7 mcg--
    Vitamina C, total acid ascorbic1,7 mg--
    Tiamina, Vitamina B10,089 mg--
    Riboflavina (Vitamina B2)0,076 mg--
    Niacina2,899 mg--
    Acid pantothenic0,503 mg--
    Vitamina B-60,208 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)65 mg--
    Vitamina B-121,52 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI33 IU--
    Vitamina A, RAE10 mcg_RAE--
    Retinol10 mcg--
    Vitamina E (Alfa-Tocoferol)0,51 mg0,35 mg0,65 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina D60 IU--
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,283 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,048 g--
    Acizi grasi saturati 16:00,158 g--
    Acizi grasi saturati 18:00,071 g--
    Acizi grasi, total mononesaturati0,233 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,08 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,12 g--
    Acizi grasi mononesaturati 20:10,028 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,008 g--
    Acizi grasi, total polinesaturati0,329 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,008 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,008 g--
    Acizi grasi polinesaturati 18:40,016 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,038 g--
    Acizi grasi polinesaturati 20:5 n-30,093 g--
    Acizi grasi polinesaturati 22:5 n-30,046 g--
    Acizi grasi polinesaturati 22:6 n-30,106 g--
    Colesterol48 mg--
    Triptofan0,211 g--
    Threonina0,826 g--
    Izoleucina0,868 g--
    Leucina1,532 g--
    Lizina1,731 g--
    Methionina0,558 g--
    Cistina0,202 g--
    Fenilalanina0,736 g--
    Tirozina0,636 g--
    Valina0,971 g--
    Arginina1,128 g--
    Histidina0,555 g--
    Alanina1,14 g--
    Acid aspartamic1,93 g--
    Acid glutamic2,813 g--
    Glicina0,905 g--
    Prolina0,666 g--
    Serina0,769 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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