Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mustar, preparat, galben
    Informatii nutritionale

    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 5


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa82,65 g76,9 g84,1 g
    Energie67 kcal--
    Energie278 kj--
    Proteine4,37 g3,6 g4,87 g
    Total lipide (grasimi)4,01 g3,96 g4,11 g
    Cenusa3,64 g3,41 g3,94 g
    Carbohidrati, prin diferenta5,33 g--
    Fibre alimentare3,3 g2,9 g3,8 g
    Total zaharuri0,86 g--
    Sucroza0,22 g0,07 g0,48 g
    Glucoza (dextroza)0,46 g0,35 g0,58 g
    Fructoza0,18 g0,1 g0,34 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon0,63 g0,6 g0,7 g
    Calciu, Ca58 mg50 mg69 mg
    Fier, Fe1,51 mg1,23 mg2,08 mg
    Magneziu, Mg49 mg41 mg57 mg
    Fosfor, P106 mg88 mg130 mg
    Potasiu, K138 mg116 mg158 mg
    Sodiu, Na1135 mg891 mg1370 mg
    Zinc, Zn0,64 mg0,51 mg0,76 mg
    Cupru, Cu0,085 mg0,069 mg0,119 mg
    Mangan, Mn0,417 mg0,339 mg0,531 mg
    Seleniu, Se32,9 mcg18,5 mcg53,3 mcg
    Fluor, F1,5 mcg1,5 mcg1,5 mcg
    Vitamina C, total acid ascorbic1,5 mg0,1 mg4,6 mg
    Tiamina, Vitamina B10,343 mg0,264 mg0,449 mg
    Riboflavina (Vitamina B2)0,03 mg0,03 mg0,03 mg
    Niacina0,523 mg0,51 mg0,53 mg
    Acid pantothenic0,3 mg0,29 mg0,31 mg
    Vitamina B-60,063 mg0,05 mg0,08 mg
    Total folati7 mcg7 mcg8 mcg
    Acid folic---
    Folate, food7 mcg7 mcg8 mcg
    Folati, DFE7 mcg_DFE--
    Colina (total)22,4 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI71 IU--
    Vitamina A, RAE4 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,36 mg0,3 mg0,43 mg
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg-0,02 mg
    Gamma tocoferol2,05 mg1,93 mg2,15 mg
    Delta tocoferol0,08 mg-0,11 mg
    Vitamina K (filoquinona)1,8 mcg1,6 mcg2,2 mcg
    Acizi grasi, total saturati0,248 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,003 g0,002 g0,005 g
    Acizi grasi saturati 14:00,004 g0,003 g0,005 g
    Acizi grasi saturati 15:00,002 g0,001 g0,002 g
    Acizi grasi saturati 16:00,14 g0,133 g0,146 g
    Acizi grasi saturati 17:00,002 g0,001 g0,002 g
    Acizi grasi saturati 18:00,046 g0,041 g0,052 g
    Acizi grasi saturati 20:00,023 g0,023 g0,023 g
    Acizi grasi saturati 22:00,019 g0,019 g0,019 g
    Acizi grasi saturati 24:00,01 g0,01 g0,01 g
    Acizi grasi, total mononesaturati2,627 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g0,009 g0,01 g
    Acizi grasi mononesaturati 16:1 c0,009 g0,009 g0,01 g
    Acizi grasi mononesaturati 16:1 t---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,93 g0,911 g0,962 g
    Acizi grasi mononesaturati 18:1 c0,924 g0,904 g0,958 g
    Acizi grasi mononesaturati 18:1 t0,005 g0,001 g0,011 g
    Acizi grasi mononesaturati 20:10,341 g0,335 g0,349 g
    Acizi grasi mononesaturati 22:1 nediferentiati1,263 g1,251 g1,282 g
    Acizi grasi mononesaturati 22:1 c1,263 g1,251 g1,282 g
    Acizi grasi mononesaturati 22:1 t---
    Acizi grasi mononesaturati 24:1 c0,083 g0,082 g0,086 g
    Acizi grasi, total polinesaturati0,954 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,443 g0,431 g0,462 g
    Acizi grasi polinesaturati 18:2 n-6 c,c0,435 g0,424 g0,453 g
    Acizi grasi polinesaturati 18:2 CLAs--0,001 g
    Acizi grasi polinesaturati 18:2 t0,008 g0,007 g0,009 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,458 g0,451 g0,47 g
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,458 g0,451 g0,47 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,012 g0,012 g0,012 g
    Acizi grasi polinesaturati 20:3 nediferentiati0,03 g0,03 g0,03 g
    Acizi grasi polinesaturati 20:3 n-30,03 g0,03 g0,03 g
    Acizi grasi polinesaturati 20:3 n-6---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,013 g--
    Acizi grasi, total trans-monoenoici0,005 g--
    Acizi grasi, total trans-polienoici0,008 g--
    Colesterol---
    Triptofan0,009 g--
    Threonina0,173 g--
    Izoleucina0,151 g--
    Leucina0,302 g--
    Lizina0,274 g--
    Methionina0,078 g--
    Cistina0,075 g--
    Fenilalanina0,167 g--
    Tirozina0,139 g--
    Valina0,195 g--
    Arginina0,261 g--
    Histidina0,123 g--
    Alanina0,17 g--
    Acid aspartamic0,404 g--
    Acid glutamic0,749 g--
    Glicina0,236 g--
    Prolina0,368 g--
    Serina0,211 g--
    Hidroxiprolina---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten29 mcg11 mcg47 mcg
    Alfacaroten---
    Betacriptoxantina26 mcg11 mcg56 mcg
    Licopen---
    Luteina + zeaxantina18 mcg11 mcg32 mcg



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