Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Gasca, domestica, doar carne, cruda
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 19% oase, 34% piele şi grăsimi separabile
    Procent parte necomestibilă: 53%
    Gramajul cantităţii uzuale: 185


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,3 g--
    Energie161 kcal--
    Energie674 kj--
    Proteine22,75 g--
    Total lipide (grasimi)7,13 g--
    Cenusa1,1 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca13 mg--
    Fier, Fe2,57 mg--
    Magneziu, Mg24 mg--
    Fosfor, P312 mg--
    Potasiu, K420 mg--
    Sodiu, Na87 mg--
    Zinc, Zn2,34 mg--
    Cupru, Cu0,306 mg--
    Mangan, Mn0,024 mg--
    Seleniu, Se16,8 mcg--
    Vitamina C, total acid ascorbic7,2 mg--
    Tiamina, Vitamina B10,129 mg--
    Riboflavina (Vitamina B2)0,377 mg--
    Niacina4,278 mg--
    Acid pantothenic1,973 mg--
    Vitamina B-60,64 mg--
    Total folati31 mcg--
    Acid folic---
    Folate, food31 mcg--
    Folati, DFE31 mcg_DFE--
    Vitamina B-120,49 mcg--
    Vitamina A, UI40 IU--
    Vitamina A, RAE12 mcg_RAE--
    Retinol12 mcg--
    Acizi grasi, total saturati2,79 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,03 g--
    Acizi grasi saturati 16:01,47 g--
    Acizi grasi saturati 18:00,92 g--
    Acizi grasi, total mononesaturati1,85 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,27 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,58 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,9 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,8 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol84 mg--
    Triptofan0,317 g--
    Threonina0,972 g--
    Izoleucina1,168 g--
    Leucina1,922 g--
    Lizina1,947 g--
    Methionina0,615 g--
    Cistina0,349 g--
    Fenilalanina0,954 g--
    Tirozina0,866 g--
    Valina1,19 g--
    Arginina1,452 g--
    Histidina0,601 g--
    Alanina1,441 g--
    Acid aspartamic2,228 g--
    Acid glutamic3,56 g--
    Glicina1,274 g--
    Prolina1,117 g--
    Serina0,979 g--



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