Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, seminte de mustar, galben
    Informatii nutritionale

    Denumirea stiinţifică: Sinapis alba
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 11,2


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa6,86 g--
    Energie469 kcal--
    Energie1964 kj--
    Proteine24,94 g--
    Total lipide (grasimi)28,76 g--
    Cenusa4,51 g--
    Carbohidrati, prin diferenta34,94 g--
    Fibre alimentare14,7 g--
    Total zaharuri6,79 g--
    Sucroza3,69 g--
    Glucoza (dextroza)2,88 g--
    Fructoza0,02 g--
    Lactoza---
    Maltoza---
    Galactoza0,2 g--
    Calciu, Ca521 mg--
    Fier, Fe9,98 mg--
    Magneziu, Mg298 mg--
    Fosfor, P841 mg--
    Potasiu, K682 mg--
    Sodiu, Na5 mg--
    Zinc, Zn5,7 mg--
    Cupru, Cu0,41 mg--
    Mangan, Mn1,767 mg--
    Seleniu, Se133,6 mcg--
    Vitamina C, total acid ascorbic3 mg--
    Tiamina, Vitamina B10,543 mg--
    Riboflavina (Vitamina B2)0,381 mg--
    Niacina7,89 mg--
    Vitamina B-60,43 mg--
    Total folati76 mcg--
    Acid folic---
    Folate, food76 mcg--
    Folati, DFE76 mcg_DFE--
    Colina (total)122,7 mg--
    Betaina1,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI62 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)2,89 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol18,76 mg--
    Delta tocoferol0,71 mg--
    Vitamina K (filoquinona)5,4 mcg--
    Acizi grasi, total saturati1,46 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,77 g--
    Acizi grasi saturati 18:00,25 g--
    Acizi grasi, total mononesaturati19,83 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,06 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,9 g--
    Acizi grasi mononesaturati 20:12,68 g--
    Acizi grasi mononesaturati 22:1 nediferentiati10,68 g--
    Acizi grasi, total polinesaturati5,39 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,59 g--
    Acizi grasi polinesaturati 18:3 nediferentiati2,68 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli118 mg--
    Triptofan0,526 g--
    Threonina1,095 g--
    Izoleucina1,081 g--
    Leucina1,783 g--
    Lizina1,519 g--
    Methionina0,48 g--
    Cistina0,582 g--
    Fenilalanina1,067 g--
    Tirozina0,744 g--
    Valina1,325 g--
    Arginina1,75 g--
    Histidina0,762 g--
    Alanina1,187 g--
    Acid aspartamic1,967 g--
    Acid glutamic4,979 g--
    Glicina1,312 g--
    Prolina1,944 g--
    Serina1,081 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten37 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina448 mcg--



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