Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, piper, negru
    Informatii nutritionale

    Denumirea stiinţifică: Piper nigrum
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 6,4


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10,51 g--
    Energie255 kcal--
    Energie1067 kj--
    Proteine10,95 g--
    Total lipide (grasimi)3,26 g--
    Cenusa4,33 g--
    Carbohidrati, prin diferenta64,81 g--
    Fibre alimentare26,5 g--
    Total zaharuri0,64 g0,62 g0,66 g
    Calciu, Ca437 mg--
    Fier, Fe28,86 mg--
    Magneziu, Mg194 mg--
    Fosfor, P173 mg--
    Potasiu, K1259 mg--
    Sodiu, Na44 mg--
    Zinc, Zn1,42 mg--
    Cupru, Cu1,127 mg--
    Mangan, Mn5,625 mg--
    Seleniu, Se3,1 mcg--
    Fluor, F34,2 mcg--
    Vitamina C, total acid ascorbic21 mg--
    Tiamina, Vitamina B10,109 mg--
    Riboflavina (Vitamina B2)0,24 mg--
    Niacina1,142 mg--
    Vitamina B-60,34 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Colina (total)11,3 mg--
    Betaina8,9 mg4,2 mg13,6 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI299 IU121 IU477 IU
    Vitamina A, RAE15 mcg_RAE6 mcg_RAE24 mcg_RAE
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,72 mg0,48 mg0,97 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol4,56 mg3,85 mg5,27 mg
    Delta tocoferol0,09 mg0,07 mg0,11 mg
    Vitamina K (filoquinona)163,7 mcg126,8 mcg200,6 mcg
    Acizi grasi, total saturati0,98 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:00,9 g--
    Acizi grasi saturati 18:0---
    Acizi grasi, total mononesaturati1,01 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati1,01 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,13 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,97 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,16 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli92 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten156 mcg67 mcg244 mcg
    Alfacaroten---
    Betacriptoxantina48 mcg11 mcg85 mcg
    Licopen6 mcg-11 mcg
    Luteina + zeaxantina205 mcg167 mcg243 mcg



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