Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, paprika
    Informatii nutritionale

    Denumirea stiinţifică: Capsicum annuum
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 6,9


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa9,54 g--
    Energie289 kcal--
    Energie1209 kj--
    Proteine14,76 g--
    Total lipide (grasimi)12,95 g--
    Cenusa7,02 g--
    Carbohidrati, prin diferenta55,74 g--
    Fibre alimentare37,4 g--
    Total zaharuri10,34 g--
    Sucroza0,81 g--
    Glucoza (dextroza)2,63 g--
    Fructoza6,71 g--
    Lactoza---
    Maltoza---
    Galactoza0,19 g--
    Calciu, Ca177 mg--
    Fier, Fe23,59 mg--
    Magneziu, Mg185 mg--
    Fosfor, P345 mg--
    Potasiu, K2344 mg--
    Sodiu, Na34 mg--
    Zinc, Zn4,06 mg--
    Cupru, Cu0,607 mg--
    Mangan, Mn0,843 mg--
    Seleniu, Se4 mcg--
    Vitamina C, total acid ascorbic71,1 mg--
    Tiamina, Vitamina B10,645 mg--
    Riboflavina (Vitamina B2)1,743 mg--
    Niacina15,32 mg--
    Acid pantothenic1,78 mg--
    Vitamina B-64,02 mg--
    Total folati106 mcg--
    Acid folic---
    Folate, food106 mcg--
    Folati, DFE106 mcg_DFE--
    Colina (total)51,5 mg--
    Betaina7,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI52735 IU--
    Vitamina A, RAE2637 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)29,83 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,35 mg--
    Gamma tocoferol3,25 mg--
    Delta tocoferol0,07 mg--
    Vitamina K (filoquinona)80,3 mcg--
    Acizi grasi, total saturati2,1 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,23 g--
    Acizi grasi saturati 14:00,52 g--
    Acizi grasi saturati 16:00,96 g--
    Acizi grasi saturati 18:00,33 g--
    Acizi grasi, total mononesaturati1,23 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,12 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,11 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati8,32 g--
    Acizi grasi polinesaturati 18:2 nediferentiati7,42 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,9 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli175 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten27679 mcg12334 mcg56000 mcg
    Alfacaroten---
    Betacriptoxantina7923 mcg2230 mcg19395 mcg
    Licopen---
    Luteina + zeaxantina13157 mcg2230 mcg30898 mcg



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