Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, ghimbir, macinat
    Informatii nutritionale

    Denumirea stiinţifică: Zingiber officinale
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 5,4


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa9,38 g--
    Energie347 kcal--
    Energie1452 kj--
    Proteine9,12 g--
    Total lipide (grasimi)5,95 g--
    Cenusa4,77 g--
    Carbohidrati, prin diferenta70,79 g--
    Fibre alimentare12,5 g--
    Total zaharuri3,39 g--
    Sucroza0,2 g--
    Glucoza (dextroza)1,22 g--
    Fructoza1,78 g--
    Lactoza---
    Maltoza---
    Galactoza0,19 g--
    Calciu, Ca116 mg--
    Fier, Fe11,52 mg--
    Magneziu, Mg184 mg--
    Fosfor, P148 mg--
    Potasiu, K1343 mg--
    Sodiu, Na32 mg--
    Zinc, Zn4,72 mg--
    Cupru, Cu0,48 mg--
    Mangan, Mn26,5 mg--
    Seleniu, Se38,5 mcg--
    Vitamina C, total acid ascorbic7 mg--
    Tiamina, Vitamina B10,046 mg--
    Riboflavina (Vitamina B2)0,185 mg--
    Niacina5,155 mg--
    Vitamina B-60,84 mg--
    Total folati39 mcg--
    Acid folic---
    Folate, food39 mcg--
    Folati, DFE39 mcg_DFE--
    Colina (total)41,2 mg--
    Betaina3,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI147 IU--
    Vitamina A, RAE7 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)18,02 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol2,82 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,8 mcg--
    Acizi grasi, total saturati1,94 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,06 g--
    Acizi grasi saturati 10:00,18 g--
    Acizi grasi saturati 12:00,33 g--
    Acizi grasi saturati 14:00,15 g--
    Acizi grasi saturati 16:01,02 g--
    Acizi grasi saturati 18:00,14 g--
    Acizi grasi, total mononesaturati1 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati1 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,31 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,02 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,29 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli83 mg--
    Triptofan0,063 g--
    Threonina0,187 g--
    Izoleucina0,266 g--
    Leucina0,387 g--
    Lizina0,299 g--
    Methionina0,067 g--
    Cistina0,042 g--
    Fenilalanina0,236 g--
    Tirozina0,102 g--
    Valina0,382 g--
    Arginina0,226 g--
    Histidina0,158 g--
    Alanina0,163 g--
    Acid aspartamic1,09 g--
    Acid glutamic0,848 g--
    Glicina0,226 g--
    Prolina0,216 g--
    Serina0,236 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten88 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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