Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Condimente, ardei, rosu sau cayenne
    Informatii nutritionale

    Denumirea stiinţifică: Capsicum frutescens or Capsicum annuum
    Categoria: Condimente si plante aromatice
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 5,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa8,05 g--
    Energie318 kcal--
    Energie1331 kj--
    Proteine12,01 g--
    Total lipide (grasimi)17,27 g--
    Cenusa6,04 g--
    Carbohidrati, prin diferenta56,63 g--
    Fibre alimentare27,2 g--
    Total zaharuri10,34 g--
    Calciu, Ca148 mg--
    Fier, Fe7,8 mg--
    Magneziu, Mg152 mg--
    Fosfor, P293 mg--
    Potasiu, K2014 mg--
    Sodiu, Na30 mg--
    Zinc, Zn2,48 mg--
    Cupru, Cu0,373 mg--
    Mangan, Mn2 mg--
    Seleniu, Se8,8 mcg--
    Vitamina C, total acid ascorbic76,4 mg--
    Tiamina, Vitamina B10,328 mg--
    Riboflavina (Vitamina B2)0,919 mg--
    Niacina8,701 mg--
    Vitamina B-62,45 mg--
    Total folati106 mcg--
    Acid folic---
    Folate, food106 mcg--
    Folati, DFE106 mcg_DFE--
    Colina (total)51,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI41610 IU--
    Vitamina A, RAE2081 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)29,83 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)80,3 mcg--
    Acizi grasi, total saturati3,26 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,03 g--
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,09 g--
    Acizi grasi saturati 16:02,36 g--
    Acizi grasi saturati 18:00,49 g--
    Acizi grasi, total mononesaturati2,75 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,24 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,51 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati8,37 g--
    Acizi grasi polinesaturati 18:2 nediferentiati7,71 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,66 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli83 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten21840 mcg--
    Alfacaroten---
    Betacriptoxantina6252 mcg--
    Licopen---
    Luteina + zeaxantina13157 mcg--



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