Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, nuci pecan, prajite uscat, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,12 g0,95 g1,25 g
    Energie710 kcal--
    Energie2969 kj--
    Proteine9,5 g9,4 g9,7 g
    Total lipide (grasimi)74,27 g73,6 g74,9 g
    Cenusa1,56 g1,41 g1,64 g
    Carbohidrati, prin diferenta13,55 g--
    Fibre alimentare9,4 g8 g10,2 g
    Total zaharuri4,06 g--
    Sucroza4 g3,5 g4,3 g
    Glucoza (dextroza)0,04 g0,04 g0,04 g
    Fructoza0,04 g0,04 g0,04 g
    Lactoza---
    Maltoza---
    Amidon0,24 g0,16 g0,4 g
    Calciu, Ca72 mg62 mg93 mg
    Fier, Fe2,8 mg2,6 mg3,1 mg
    Magneziu, Mg132 mg121 mg142 mg
    Fosfor, P293 mg260 mg330 mg
    Potasiu, K424 mg390 mg489 mg
    Sodiu, Na1 mg-1 mg
    Zinc, Zn5,07 mg4,2 mg5,6 mg
    Cupru, Cu1,167 mg0,9 mg1,5 mg
    Mangan, Mn3,933 mg2,9 mg5,8 mg
    Seleniu, Se4 mcg--
    Vitamina C, total acid ascorbic0,7 mg0,7 mg0,7 mg
    Tiamina, Vitamina B10,45 mg0,4 mg0,48 mg
    Riboflavina (Vitamina B2)0,107 mg0,1 mg0,12 mg
    Niacina1,167 mg1,1 mg1,3 mg
    Acid pantothenic0,703 mg0,49 mg0,84 mg
    Vitamina B-60,187 mg0,14 mg0,21 mg
    Total folati16 mcg9 mcg25 mcg
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI140 IU--
    Vitamina A, RAE7 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,3 mg1,2 mg1,4 mg
    Beta tocoferol0,14 mg0,14 mg0,14 mg
    Gamma tocoferol23,57 mg21,3 mg27,6 mg
    Delta tocoferol0,77 mg0,6 mg1 mg
    Acizi grasi, total saturati6,283 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:04,387 g4,068 g4,814 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:01,825 g1,778 g1,864 g
    Acizi grasi saturati 20:00,071 g0,071 g0,072 g
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati43,957 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati43,743 g39,179 g48,24 g
    Acizi grasi mononesaturati 20:10,214 g0,212 g0,216 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati20,572 g--
    Acizi grasi polinesaturati 18:2 nediferentiati19,578 g16,051 g23,671 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,994 g0,931 g1,066 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli85 mg--
    Stigmasterol2 mg--
    Campesterol4 mg--
    Beta-sitosterol78 mg--
    Triptofan0,096 g--
    Threonina0,317 g--
    Izoleucina0,348 g--
    Leucina0,619 g--
    Lizina0,297 g--
    Methionina0,189 g--
    Cistina0,158 g--
    Fenilalanina0,441 g--
    Tirozina0,223 g--
    Valina0,426 g--
    Arginina1,22 g--
    Histidina0,271 g--
    Alanina0,411 g--
    Acid aspartamic0,963 g--
    Acid glutamic1,895 g--
    Glicina0,469 g--
    Prolina0,376 g--
    Serina0,491 g--
    Alcool etilic---
    Betacaroten84 mcg--
    Alfacaroten---



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