Ediţia în limba română
    / Nutriţie

    Alune, alune macadamia, crude
    Informatii nutritionale

    Denumirea stiintifica: Macadamia integrifolia, M. tetraphylla
    Categoria: Nuci, alune, seminte si produse similare
    Parte necomestibila: Coji
    Procent parte necomestibila: 69%
    Gramajul cantitatii uzuale: 134


    Nutrient: Cantitate medie in 100g produs: Cantitate min.: Cantitate max:
    Apa1,36 g1,3 g1,49 g
    Energie718 kcal--
    Energie3004 kj--
    Proteine7,91 g7,55 g8,58 g
    Total lipide (grasimi)75,77 g73,56 g76,85 g
    Cenusa1,14 g1,09 g1,19 g
    Carbohidrati, prin diferenta13,82 g--
    Fibre alimentare8,6 g7,6 g10,2 g
    Total zaharuri4,57 g--
    Sucroza4,43 g4,24 g4,77 g
    Glucoza (dextroza)0,07 g0,07 g0,07 g
    Fructoza0,07 g0,07 g0,07 g
    Lactoza---
    Maltoza---
    Amidon1,05 g1,02 g1,09 g
    Calciu, Ca85 mg78 mg109 mg
    Fier, Fe3,69 mg3,13 mg5,21 mg
    Magneziu, Mg130 mg114 mg246 mg
    Fosfor, P188 mg170 mg203 mg
    Potasiu, K368 mg353 mg382 mg
    Sodiu, Na5 mg3 mg6 mg
    Zinc, Zn1,3 mg1,17 mg1,44 mg
    Cupru, Cu0,756 mg0,664 mg1,29 mg
    Mangan, Mn4,131 mg2,97 mg13,8 mg
    Seleniu, Se3,6 mcg--
    Vitamina C, total acid ascorbic1,2 mg1 mg1,7 mg
    Tiamina, Vitamina B11,195 mg1 mg1,65 mg
    Riboflavina (Vitamina B2)0,162 mg0,071 mg0,9 mg
    Niacina2,473 mg1,802 mg2,783 mg
    Acid pantothenic0,758 mg0,611 mg0,84 mg
    Vitamina B-60,275 mg0,245 mg0,335 mg
    Total folati11 mcg9 mcg13 mcg
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,54 mg0,47 mg0,73 mg
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Acizi grasi, total saturati12,061 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,076 g0,05 g0,087 g
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:00,659 g0,488 g0,764 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:06,036 g5,972 g6,063 g
    Acizi grasi saturati 17:00,124 g0,066 g0,232 g
    Acizi grasi saturati 18:02,329 g2,007 g2,703 g
    Acizi grasi saturati 20:01,94 g1,824 g2,1 g
    Acizi grasi saturati 22:00,616 g0,615 g0,622 g
    Acizi grasi saturati 24:00,281 g0,27 g0,308 g
    Acizi grasi, total mononesaturati58,877 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati12,981 g11,45 g13,277 g
    Acizi grasi mononesaturati 18:1 nediferentiati43,755 g41,668 g45,087 g
    Acizi grasi mononesaturati 20:11,89 g1,823 g1,958 g
    Acizi grasi mononesaturati 22:1 nediferentiati0,233 g0,215 g0,271 g
    Acizi grasi mononesaturati 24:1 c0,018 g-0,03 g
    Acizi grasi, total polinesaturati1,502 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,296 g1,227 g1,457 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,206 g0,191 g0,239 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli116 mg--
    Stigmasterol---
    Campesterol8 mg--
    Beta-sitosterol108 mg--
    Triptofan0,067 g--
    Threonina0,37 g--
    Izoleucina0,314 g--
    Leucina0,602 g--
    Lizina0,018 g--
    Methionina0,023 g--
    Cistina0,006 g--
    Fenilalanina0,665 g--
    Tirozina0,511 g--
    Valina0,363 g--
    Arginina1,402 g--
    Histidina0,195 g--
    Alanina0,388 g--
    Acid aspartamic1,099 g--
    Acid glutamic2,267 g--
    Glicina0,454 g--
    Prolina0,468 g--
    Serina0,419 g--
    Alcool etilic---
    Cofeina---
    Teobromina---

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