Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, alune de fistic, prajite uscat, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Parte necomestibilă: Coji
    Procent parte necomestibilă: 47%
    Gramajul cantităţii uzuale: 123


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,99 g1,45 g2,6 g
    Energie571 kcal--
    Energie2391 kj--
    Proteine21,35 g20 g22,8 g
    Total lipide (grasimi)45,97 g43,3 g47,5 g
    Cenusa3,05 g2,9 g3,25 g
    Carbohidrati, prin diferenta27,65 g--
    Fibre alimentare10,3 g9,2 g11,4 g
    Total zaharuri7,81 g6,3 g9,4 g
    Sucroza7,26 g5,9 g8,3 g
    Glucoza (dextroza)0,23 g0,07 g0,6 g
    Fructoza0,13 g0,1 g0,2 g
    Lactoza---
    Maltoza0,19 g0,07 g0,6 g
    Amidon1,38 g1,19 g1,68 g
    Calciu, Ca110 mg98 mg127 mg
    Fier, Fe4,2 mg3,7 mg4,6 mg
    Magneziu, Mg120 mg117 mg123 mg
    Fosfor, P485 mg470 mg500 mg
    Potasiu, K1042 mg875 mg1090 mg
    Sodiu, Na10 mg4 mg19 mg
    Zinc, Zn2,3 mg2,2 mg2,4 mg
    Cupru, Cu1,325 mg1,3 mg1,4 mg
    Mangan, Mn1,275 mg1,1 mg1,4 mg
    Seleniu, Se9,3 mcg8 mcg11,8 mcg
    Vitamina C, total acid ascorbic2,3 mg2 mg3 mg
    Tiamina, Vitamina B10,84 mg0,81 mg0,87 mg
    Riboflavina (Vitamina B2)0,158 mg0,11 mg0,19 mg
    Niacina1,425 mg1,3 mg1,5 mg
    Acid pantothenic0,513 mg0,48 mg0,53 mg
    Vitamina B-61,274 mg0,484 mg1,8 mg
    Total folati50 mcg48 mcg54 mcg
    Acid folic---
    Folate, food50 mcg48 mcg54 mcg
    Folati, DFE50 mcg_DFE--
    Colina (total)71,4 mg--
    Betaina0,8 mg0,7 mg1 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI262 IU99 IU562 IU
    Vitamina A, RAE13 mcg_RAE5 mcg_RAE28 mcg_RAE
    Retinol---
    Vitamina E (Alfa-Tocoferol)1,93 mg1,7 mg2,2 mg
    Vitamina E, adaugata---
    Beta tocoferol0,14 mg0,14 mg0,14 mg
    Gamma tocoferol22,45 mg21,7 mg23 mg
    Delta tocoferol0,73 mg0,7 mg0,8 mg
    Vitamina K (filoquinona)13,2 mcg10,1 mcg15,1 mcg
    Acizi grasi, total saturati5,555 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:04,945 g4,94 g5,118 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,514 g0,492 g0,581 g
    Acizi grasi saturati 20:00,055 g0,045 g0,09 g
    Acizi grasi saturati 22:00,041 g0,032 g0,045 g
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati24,216 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,457 g0,445 g0,492 g
    Acizi grasi mononesaturati 18:1 nediferentiati23,583 g23,955 g24,357 g
    Acizi grasi mononesaturati 20:10,176 g0,179 g0,181 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati13,899 g--
    Acizi grasi polinesaturati 18:2 nediferentiati13,636 g13,716 g14,254 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,262 g0,268 g0,27 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli214 mg--
    Stigmasterol4 mg--
    Campesterol10 mg--
    Beta-sitosterol199 mg--
    Triptofan0,284 g--
    Threonina0,699 g--
    Izoleucina0,935 g--
    Leucina1,616 g--
    Lizina1,196 g--
    Methionina0,351 g--
    Cistina0,371 g--
    Fenilalanina1,104 g--
    Tirozina0,432 g--
    Valina1,288 g--
    Arginina2,108 g--
    Histidina0,527 g--
    Alanina0,957 g--
    Acid aspartamic1,888 g--
    Acid glutamic3,97 g--
    Glicina0,991 g--
    Prolina0,844 g--
    Serina1,274 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten157 mcg60 mcg337 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1205 mcg1133 mcg1269 mcg



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