Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, alune de fistic, crude
    Informatii nutritionale

    Denumirea stiinţifică: Pistacia vera
    Categoria: Nuci, alune, seminte si produse similare
    Parte necomestibilă: Coji
    Procent parte necomestibilă: 47%
    Gramajul cantităţii uzuale: 123


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa3,97 g3,4 g5 g
    Energie557 kcal--
    Energie2332 kj--
    Proteine20,61 g19,4 g22,1 g
    Total lipide (grasimi)44,44 g40,9 g46,7 g
    Cenusa3,02 g2,8 g3,2 g
    Carbohidrati, prin diferenta27,97 g--
    Fibre alimentare10,3 g8 g11,5 g
    Total zaharuri7,64 g7 g8,8 g
    Sucroza7 g6,2 g8 g
    Glucoza (dextroza)0,27 g0,16 g0,5 g
    Fructoza0,17 g0,1 g0,3 g
    Lactoza---
    Maltoza0,2 g0,1 g0,6 g
    Amidon1,67 g--
    Calciu, Ca107 mg100 mg123 mg
    Fier, Fe4,15 mg3,83 mg5,04 mg
    Magneziu, Mg121 mg--
    Fosfor, P490 mg--
    Potasiu, K1025 mg881 mg1090 mg
    Sodiu, Na1 mg--
    Zinc, Zn2,2 mg--
    Cupru, Cu1,3 mg--
    Mangan, Mn1,2 mg--
    Seleniu, Se7 mcg--
    Vitamina C, total acid ascorbic5 mg--
    Tiamina, Vitamina B10,87 mg--
    Riboflavina (Vitamina B2)0,16 mg--
    Niacina1,3 mg--
    Acid pantothenic0,52 mg--
    Vitamina B-61,7 mg--
    Total folati51 mcg--
    Acid folic---
    Folate, food51 mcg--
    Folati, DFE51 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI553 IU--
    Vitamina A, RAE28 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)2,3 mg--
    Beta tocoferol---
    Gamma tocoferol22,6 mg--
    Delta tocoferol0,8 mg--
    Acizi grasi, total saturati5,44 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:04,889 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,466 g--
    Acizi grasi saturati 20:00,043 g--
    Acizi grasi saturati 22:00,043 g--
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati23,319 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,463 g--
    Acizi grasi mononesaturati 18:1 nediferentiati22,686 g--
    Acizi grasi mononesaturati 20:10,17 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati13,455 g--
    Acizi grasi polinesaturati 18:2 nediferentiati13,201 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,254 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli214 mg--
    Stigmasterol5 mg--
    Campesterol10 mg--
    Beta-sitosterol198 mg--
    Triptofan0,273 g--
    Threonina0,673 g--
    Izoleucina0,9 g--
    Leucina1,554 g--
    Lizina1,151 g--
    Methionina0,338 g--
    Cistina0,357 g--
    Fenilalanina1,062 g--
    Tirozina0,415 g--
    Valina1,239 g--
    Arginina2,028 g--
    Histidina0,507 g--
    Alanina0,921 g--
    Acid aspartamic1,817 g--
    Acid glutamic3,819 g--
    Glicina0,953 g--
    Prolina0,812 g--
    Serina1,225 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten332 mcg--
    Alfacaroten---



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